• Contact Now Client Portal

    2900 Louisiana Blvd. NE, Suite A1 | Albuquerque, NM 87110
    admin@quantumbh.com | (505) 373-1191

  • Lucas Sanchez

    My WordPress Blog

    • Home
    • About Us
      • Lucas B. Sanchez, LCSW
      • Sterling H Brown, DBH, LCSW
    • Services Provided
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Couples Counseling
      • Grief & Bereavement Counseling
      • Individual Therapy
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Therapy for Depression
      • Adolescents
      • MI
      • Adults
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Pay my Bill
      • Client Forms
      • Appointment Request
    • Resources
    • Contact
    • Blog

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

    Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

    What does MBCT help treat?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness
    • Psychosis

    If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

    Contact Today



    2900 Louisiana Blvd. NE, Suite A1 Albuquerque, NM 87110

    (505) 373-1191 admin@quantumbh.com

    Contact Today

    Quantum Behavioral Health, LLC
    admin@quantumbh.com | (505) 373-1191

    • Facebook
    • Instagram
    • Twitter

    A Website by Brighter Vision | Privacy Policy

    • Home
    • About Us
      • Lucas B. Sanchez, LCSW
      • Sterling H Brown, DBH, LCSW
    • Services Provided
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Couples Counseling
      • Grief & Bereavement Counseling
      • Individual Therapy
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Therapy for Depression
      • Adolescents
      • MI
      • Adults
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Pay my Bill
      • Client Forms
      • Appointment Request
    • Resources
    • Contact
    • Blog